Eat Yourself Handsome
A cheat sheet on which foods will do your skin and hair some good
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The Playbook — category:Fitness
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How To Measure & Increase Your Vo2 Max For Greater Performance
The amount of oxygen the body consumes, as well as the overarching heart rate, relies on a variety of factors
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Hiking the Pacific Crest Trail (PCT): The Ultimate Guide
The PCT provides a masterful access to the most impressive hiking in the Western United States
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What You Thought You Knew About Protein Is Wrong, Here’s Why
Most of what we hear about protein is either false or widely misunderstood
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Benefits of Outdoor Meditation & How Nature Brings Balance
Bringing nature into the fold can manifestly improve the benefits
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Eco-Fitness: The Growing Trend Behind Human-Powered Fitness Facilities
Renewable energy sources in some cases includes the human body.
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The Workout Rules You Should Break
Ignore these old school ideas to see better progress and bigger gains
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