The Pros and Cons of High-Intensity Interval Training
We know it’s popular, but is this quick-fix solution your best option?
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The Playbook
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Get the Most Out of Your Gym Time
These are the muscle groups you should be training on the same day.
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The Seasonal Skincare Swap
Repair your summer-damaged skin while protecting it from the cooler weather.
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Want Stronger Abs? Get Off The Floor.
This is the core-strengthening ab workout you really need.
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Master Your Sleep Latency
It’s an underrated performance metric you’re probably neglecting.
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The Coolest California Road Trips
Get out of town, out of your head and into the great outdoors
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The 10 Antioxidant-Rich Foods You Need In Your Diet
Add these healthy fighters to your weekly menu and reap some serious benefits.
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The Proven Stress-Relievers You Need Now
It’s never been more important to calm your mind and soothe your body
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