How Long Does It Take to Get Abs, Really?
The cold, hard truth when it comes to getting shredded.
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The Pros and Cons of Naps
Taking a midday break does your body good. Just keep a few things in mind.
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23 New Year's Resolution Ideas for 2023
Start the new year off by making a plan to be a better man.
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Keeping up Appearances During the Winter Months: What You Need to Know
As the winter creeps in, and the weather gets cooler, we’re all starting to bundle up and pack away the summer clothing. It can be easy to fall into a habit of simply wearing whatever keeps you war...
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Smart, Science-Backed Ways to Avoid Getting Sick
How to combat a season of sniffles, sneezes and sickness.
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